20-minute home workouts to help you get in shape & your mind right.
Enter your info below and we will send you 20-minute home workouts for the next 10 days for free.
No credit card required.
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Hey, I’m Todd McCullough (TMAC).
My goal is to help you get in shape and still make it your kid's soccer practice.
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Every day, we have an opportunity to choose how we start.
We can wake up, scroll social media, check work emails and immediately let the outside world dictate our mindset.
Or we can take a little time for ourselves. Move our body. Breathe. Meditate. Pray. Get our mind right.
The problem? Most of us don’t have an extra hour every morning.
That’s why I created the TMAC 20.
20-minute home workouts. No equipment needed. Every workout finishes with a stretch and meditation.
I know you may be here because you want to lose weight, build muscle or lower your stress. And we’ll help you do those things.
But those results are downstream from one thing: consistency.
TMAC 20 was built to make consistency easier. To help you get a small win each day, feel good about yourself, and still have time for work, your family and the rest of your life.
Because you deserve to show up as the best version of yourself.
And your family deserves that version of you, too.
Enter your email above and let’s get in your first workout. I’ll see you on the mat.
Want full access?
A membership includes: 300+ Home workouts. Beginner & advanced. Daily workout calendar. Meal plan. Free challenges. TMAC FITNESS App.
Both plans include a free 7-day trial.
Yearly
$12.25
Per month
- Best value and most popular
- Savings of $243/year vs monthly membership
- 7 days free, then $147 paid yearly
Monthly
$29.99
Per month
- Perfect if you’re unsure about committing to a long-term plan
- 7 days free, then $29.99 paid monthly
"I believe when we move our body and connect to our spiritual practice we can not only improve our life, but also the lives of those we love the most."
-Todd McCullough, Founder of TMAC FITNESS
Want to workout on the go?
Download our app on iOS or Android and work out anywhere, anytime.Â
Try our app free for 7 daysCommunity results
Rachel D.
“In 30 days, I felt like a new person. Todd has not only taught me to be strong physically, but to incorporate healthy eating habits and most importantly, come back to my spiritual practice. I feel like I'm coming back to myself and meeting me all over again and Todd and the TMAC program has been a critical piece in my healing process.”
This mom went from a size 16 to a size 4.
