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20-minute home workouts for busy professionals and parents who don't have time for the gym. 

 

Trusted by The City of Jacksonville Police & Firefighters to help their employees build muscle, lose weight, improve flexibility and lower stress.

Click the link below to see if makes sense for your company to offer TMAC FITNESS to it's employees.

Click here to learn more

Clients:

TMAC FITNESS helps employees take care of their body and mind—without missing their kid's soccer game.

 

TMAC FITNESS fits into real life with short, effective home workouts that end with a brief stretch and meditation.

A few questions for you to consider? 

  • How are you currently supporting your employees that are busy parents who don't have time the gym?
  • What about your employees that travel for work? How are you supporting them?
  • How about employees that work remotely?
  • When you lose an employee how much does it cost to replace them?

What's Included In A TMAC FITNESS Membership

20-Minute Bodyweight Workouts

High intensity interval training and cardio workouts — no equipment needed.

  • Scorch fat
  • Increase your energy
  • Improve heart health

These 20 minute workouts will leave you feeling energized and burning calories all day through — what science has proven to be — the Afterburn Effect. This is where you burn calories long after your workout.

Kettlebell Workouts

Beginner & Advanced options. Workouts range from 20-40 minutes.

  • Build muscle
  • Get rid of belly fat
  • Build a more confident mindset

When we build muscle our bodies become more efficient at burning fat off the body.

Yoga

Mobility is the key to longevity. Videos range from 15-40 minutes.

  • Get rid of low back pain.
  • Build a stronger core.
  • Lower stress.

We want to be able to pick up our children without back pain. Yoga helps us do just that.

Free Fitness Challenges


We run three to four a year! You'll join a large community of challenge participants who will help you stay accountable to reach your goals.

Mobile Workouts

You’ll have access to all workouts on multiple platforms:

  • iPhone app
  • Android app
  • Desktop

Daily Workout Calendar

Designed to get you results. Take the guesswork out of choosing which workout to do each day. No more scrolling Youtube videos — your time is valuable.

 Wake up. Hit play. Go Crush! Always remember, you're only 20 minutes away from feeling great!

Meal Plan

Great tasting whole food meals. 

  • Breakfast, lunch, dinner recipes.
  • We focus on animal-based proteins, vegetables, and fruit. 
  • No calorie or macro counting.

Finally, learn to eat food you love without starving yourself. Say hello to steak, eggs, fish, and sweet potatoes!

Additional Offerings

Mental resilience workshops

6-month execute one on one coaching program

In person
fitness classes

TMAC FITNESS is for your company  if...

  1. You want to offer an holistic wellness program that fits your wellness budget.
  2. You want to make wellness accessible for busy parents, remote employees, and team members who travel frequently.
  3. You want to offer wellness challenges that inspire healthy competition, increase engagement, and deliver measurable results.
Click here to learn more

 

NICE TO MEET YOU

I'm Todd (aka TMAC), creator of the 20-day challenge


Our goal is simple: help your employees get in shape, have more energy, and still make it to their kid’s soccer game.

Schedule a call and let's see if it makes sense to work together. 

âś… 15+ years as a personal trainer

✅ 12+ years as a yoga teacher 

✅ Former starting football player, University of Florida — Go Gators! 

"I finished the challenge losing 14 pounds. Definitely helped me develop some good habits." 

- Alex Perez

"Made it 20 days and dropped 9 pounds! I learned a lot during the program and now I've signed up for a year."

- Tom Rossi

"I wanted to thank TMAC for the Fall Challenge. I lost 9 pounds during the challenge and feel better overall. Will continue it through the holidays."

- Sergio Pastor