20-minute home workouts for busy professionals and parents who don't have time for the gym.Â
Trusted by The City of Jacksonville Police & Firefighters to help their employees build muscle, lose weight, improve flexibility, and lower stress.
Click the link below to see if makes sense for your company to offer TMAC FITNESS to its employees.
Click here to learn moreClients:
TMAC FITNESS helps employees take care of their body and mind—without missing their kid's soccer game.
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TMAC FITNESSÂ fits into real life with short, effective home workouts that end with a brief stretch and meditation.
A few questions for you to consider?Â
How are you supporting employees who are:
- Busy parents without time for the gym?
- Traveling for work?
- Working remotely?
And when a valued employee leaves, how much does it cost to replace them?
Your employees need wellness support that fits into their lives—and your company needs a solution that fits within its wellness budget.
TMAC FITNESS gives your team access to effective 20-minute workouts, stress-reducing meditation, and practical wellness tools they can use anytime, anywhere.
What's Included In A TMAC FITNESS Membership
20-Minute Bodyweight Workouts
Beginner and advanced HIIT and cardio workouts—no equipment needed.
- Burn fat
- Increase energy
- Improve heart health
In just 20 minutes, employees will feel stronger and more energized while continuing to burn calories after the workout through the scientifically proven Afterburn Effect.
Kettlebell Workouts
Beginner & Advanced options. Workouts range from 20-40 minutes.
- Build muscle
- Get rid of belly fat
- Build a more confident mindset
When we build muscle our bodies become more efficient at burning fat off the body.
Yoga
Mobility is the key to longevity. Videos range from 15-40 minutes.
- Get rid of low back pain.
- Build a stronger core.
- Lower stress.
We want to be able to pick up our children without back pain. Yoga helps us do just that.
Free Fitness Challenges
We run three to four a year! You'll join a large community of challenge participants who will help you stay accountable to reach your goals.
Mobile Workouts
You’ll have access to all workouts on multiple platforms:
- iPhone app
- Android app
- Desktop
Daily Workout Calendar
Designed to get you results. Take the guesswork out of choosing which workout to do each day. No more scrolling Youtube videos — your time is valuable.
 Wake up. Hit play. Go Crush! Always remember, you're only 20 minutes away from feeling great!
Meal Plan
Great tasting whole food meals.Â
- Breakfast, lunch, dinner recipes.
- We focus on animal-based proteins, vegetables, and fruit.Â
- No calorie or macro counting.
Finally, learn to eat food you love without starving yourself. Say hello to steak, eggs, fish, and sweet potatoes!
Additional Offerings
Mental resilience workshops
6-month execute one on one coaching program
In person
fitness classes
TMAC FITNESS is for your company  if...
- You want to offer an holistic wellness program that fits your wellness budget.
- You want to make wellness accessible for busy parents, remote employees, and team members who travel frequently.
- You want to offer wellness challenges that inspire healthy competition, increase engagement, and deliver measurable results.
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NICE TO MEET YOU
I'm Todd (aka TMAC), founder of TMAC FITNESS
Our goal is simple: help your employees get in shape, have more energy, and still make it to their kid’s soccer game.
Schedule a call and let's see if it makes sense to work together.Â
âś… 15+ years as a personal trainer
âś… 12+ years as a yoga teacherÂ
âś… Former starting football player, University of Florida — Go Gators!Â
"I finished the challenge losing 14 pounds. Definitely helped me develop some good habits."Â
-Â Alex Perez
"Made it 20 days and dropped 9 pounds! I learned a lot during the program and now I've signed up for a year."
-Â Tom Rossi
"I wanted to thank TMAC for the Fall Challenge. I lost 9 pounds during the challenge and feel better overall. Will continue it through the holidays."
