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20-Minute Home Workouts To Help You Get In Shape & Your MIND RIGHT.

 

No equipment. No excuses.

7-day free trial

Results to expect:

  • Lose 10-30 lbs

  • Build muscle

  • Lower stress

  • Improve your flexibility

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Introducing The TMAC 20 Workout and Founder, Todd McCullough (TMAC)

The Best of Athletic Training Meets The Best of Yoga.

Many years ago, I was blessed with the opportunity to play football for the University of Florida. Go Gators! While I loved my time at UF, football left me with five surgeries and in a lot of pain.

Then I discovered yoga in LA, and everything changed. It allowed me to sweat without pain, becoming my new outlet. Despite my love for yoga, I faced two challenges:

1. I was losing muscle and wanted to feel strong.
2. The classes were too long—who has 90 minutes to spare?

So, I combined my athletic background with yoga, creating the TMAC 20 Workout.

This 20-minute bodyweight workout will push you to your limits, followed by a quick stretch and meditation—what I call "Getting My Mind Right Each Day."

Now, enough about me! Below is a link to a 7-day free trial. If you enjoy the workouts, we’d love to welcome you to our community. If not, you still get some great free workouts. Best wishes! - TMAC

 

 

7-day free trial

Over 20,000 people have found success with this home workout program.

 

 

Anna, a full time working mom went from a size 16 to size 4.

Craig a college professor lost 30lbs and built some serious muscle with TMAC.

Workout anytime, anywhere. 

App & Desktop access.

Remember, when you're in good health, we all win.

Sign me up

 

A TMAC FITNESS Membership includes over 300 home workouts, with new additions every year.

 20 Minute High-Intensity Workouts (HIIT)

Beginner & advanced workouts. No equipment is needed.

  • Scorch fat.
  • Increase your energy.
  • Improve heart health.

These 20 minute workouts will leave you feeling energize and burning calories all day through what science has proven to be the Afterburn Effect - where you burn calories long after your workout.

 Kettlebell Workouts

Beginner & Advanced options. Workouts range from 20-40 minutes.

  • Build muscle.
  • Get rid of belly fat.
  • Build a more confident mindset.

When we build muscle our bodies become more efficient at burning fat off the body.

 Yoga

Mobility is the key to longevity. Videos 15-40 minutes.

  • Get rid of low back pain.
  • Build a stronger core.
  • Lower stress.

We want to be able to pick up our children without back pain. Yoga helps us do just that.

 Meal Plan

Great tasting whole food meals. 

  • Breafast, lunch, dinner recipes.
  • We focus on animal-based proteins, vegetables, and fruit. 
  • No calorie or macro counting.

Finally, learn to eat food you love without starving yourself. Say hello, to steak, eggs, fish, and sweet potatoes.

I WANT IN

You will love our daily workout calendar. No more scrolling youtube videos. Your time is valuable.

Pricing options with 7-day free trial.

Monthly Membership

$29.99/month

Free 7-day trial.

This membership is perfect for you if you're unsure about committing to a year-long plan. Don’t worry, I totally get it—I have commitment issues too! :) 

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Annual Membership

$119.99/year ($9.99/month). Paid up front.

Free 7-day trial.

Savings of $240/yr vs monthly membership.

This membership is for you if you know a good deal when you see one. Let’s be honest—you probably spend more on coffee!

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7-day free trial.

You will not billed until after 7-days with either membership.

All membership auto-renew.

Download our app, but buy here!

For the best experience, we suggest using The TMAC FITNESS Home Workout app on your phone. Since Apple and Google take a cut when you buy directly from the app store, we suggest you buy from our website first, so we can give you a lower price, then download the app.