LOSE 5β10 LBS AND GET STRONGER IN 20 DAYS
A 20-day home workout challenge for busy parents and professionals who donβt have time for the gym.
20-MIN WORKOUTS β’ MEAL PLAN β’ ACCOUNTABILITY
YOU CAN GET IN GREAT SHAPE AND STILL MAKE IT TO YOUR KID'S SOCCER PRACTICE.
You don't need an hour at the gym. You need a plan that fits real life.
School drop-off. Work meetings. Kids' practices. Travel. Busy days.
That's why I created the TMAC 20 Challenge.
Every day, we'll tell you exactly what workout video to do. You hit play. Complete your 20-minute workout + stretch & meditation. Then get on with your day.
I'M READY TO TAKE THE CHALLENGEREAL PEOPLE. REAL 20-DAY RESULTS.
LOST 14 LBS
"I finished the challenge losing 14 pounds. Definitely helped me develop some good habits."
β Alex Perez
LOST 11 LBS
"I lost 11 lbs in just 20 days! The ripple effect has been hugeβI'm more present with my kids, more focused at work, and overall just a better version of myself."
β Erin
LOST 9 LBS
"Made it 20 days and dropped 9 pounds! I learned a lot during the program and now I've signed up for a year."
β Tom Rossi
LOST 8 LBS
"I lost 8lbs and feel great. I plan to keep up with the workouts and eating this way. This challenge is a real game changer."
β Caroline
WHY TMAC WORKS
Β 20-MINUTE
WORKOUT Videos
Short enough to fit into a busy day. No gym. No equipment. Just hit play.
Β
DAILY
ACCOUNTABILITY
Every morning, you'll get an email with your workout for the day. No guessing what to do. No searching for a workout.
Open the email. Hit play. Get it done.
Β
MIND RIGHT
Every workout finishes with a stretch + meditation. Get your body moving. Slow your mind down. Then get on with the rest of your day.
HERE'S WHAT YOU GET
βΒ DAILY EMAILS WITH WORKOUT VIDEO
Each day, weβll email you your workout video with beginner and advanced options. You choose your level.
β GET SHREDDED MEAL PLAN
Simple nutrition to support your results. No complicated diets. Just a straightforward plan to help you eat better for the next 20 days.
β 20 DAYS OF ACCOUNTABILITY
Stay committed with daily workout reminders to keep you on track. The challenge is simple: show up for yourself, one day at a time, for 20 days straight.
THE 5 DAILY RULES
WORKOUT
MEDITATE
MIND RIGHT
8,500 STEPS
EAT CLEAN
YOUR 20-DAY FITNESS CHALLENGE STARTS HERE
20 Days. One Challenge. A Stronger You.
Ready to challenge yourself? Get 20 days of workouts designed to push you, build consistency, and help you feel stronger.
Start anytime. Go at your own pace. All for just $37.
HEY, I'M TMAC.
Β
I'm Todd McCullough β former University of Florida football player, personal trainer and yoga teacher.
I've spent more than 15 years helping people get in shape. And I've learned that most people don't need more motivation. They need a fitness plan that fits their life β and helps them feel better in it.
That's why I created the TMAC 20 Challenge.
20-minute home workout videos that end with a stretch & meditation to help you get in shape and your mind right β plus a simple meal plan that fits your busy schedule.
This isn't just about losing weight or getting stronger.
It's about becoming a better version of yourself β for yourself and for the people who count on you.
I look forward to seeing you on the mat.
β TMAC
FREQUENTLY ASKED QUESTIONS
How long are the workouts?
Do I need equipment?
Do I need to be in good shape?
How does the accountability work?
Can I do the workouts while traveling?
When does the Challenge start?
What happens after the Challenge?
GIVE ME 20 MINUTES. GIVE YOURSELF 20 DAYS.
YOUR 20-DAY CHALLENGE STARTS THE MOMENT YOU SIGN UP.
20-minute workouts videos + stretch & meditation. Meal plan. Accountability.
BODY TIGHT. MIND RIGHT.
β TMAC
START YOUR CHALLENGE FOR ONLY $37