Fall Challenge Starts September 14
LOSE 5β10 LBS, GET STRONGER & BUILD A ROUTINE IN 20 DAYS
A 20-day home workout challenge for busy parents and professionals who donβt have time for the gym.
20-minute workouts + stretch & meditation. Meal plan. Accountability.
Includes 1 full year of TMAC FITNESS β normally $147/year.
JOIN THE 20-DAY CHALLENGE β $97YOU CAN GET IN GREAT SHAPE AND STILL MAKE IT TO YOUR KID'S SOCCER PRACTICE.
You don't need an hour at the gym. You need a plan that fits real life.
School drop-off. Work meetings. Kids' practices. Travel. Busy days.
That's why I created the TMAC 20.
Every day, we'll tell you exactly what workout to do. You hit play. Complete your 20-minute workout + stretch & meditation. Then get on with your day.
START MY 20 DAYS β $97REAL PEOPLE. REAL 20-DAY RESULTS.
LOST 14 LBS
"I finished the challenge losing 14 pounds. Definitely helped me develop some good habits."
β Alex Perez
LOST 11 LBS
"I lost 11 lbs in just 20 days! The ripple effect has been hugeβI'm more present with my kids, more focused at work, and overall just a better version of myself."
β Erin
LOST 9 LBS
"Made it 20 days and dropped 9 pounds! I learned a lot during the program and now I've signed up for a year."
β Tom Rossi
LOST 8 LBS
"I feel great and plan to keep up with the workouts and eating this way. This challenge is a real game changer."
β Caroline
WHY TMAC WORKS
Β 20-MINUTE
WORKOUTS
Short enough to fit into a busy day. No gym. No equipment. Just hit play.
Β
DAILY
ACCOUNTABILITY
Every morning, you'll get an email with your workout for the day. No guessing what to do. No searching for a workout.
Open the email. Hit play. Get it done.
Β
BODY TIGHT.
MIND RIGHT.
Every workout finishes with a stretch + meditation. Get your body moving. Slow your mind down. Then get on with the rest of your day.
HERE'S WHAT YOU GET
β COMPLETE FALL 20-DAY CHALLENGE
A simple day-by-day workout plan designed to help you lose weight, get stronger and build consistency.
β BEGINNER + ADVANCED WORKOUTS
Choose the level that works for you. New to TMAC? Start with beginner. Ready to push? Go advanced.
β DAILY ACCOUNTABILITY + CHALLENGE LEADERBOARD
Every morning, you'll get an email with your workout for the day. Then earn points as you complete your daily goals and climb the Challenge leaderboard.
Challenge your friends. Compete with family. Or just compete with yourself.
20 days. One goal: keep showing up.
Leaderboard / Gamification Screenshot Placeholder
Add the challenge leaderboard screenshot here.
β GET SHREDDED MEAL PLAN
Simple nutrition to support your results. No complicated diets. Just a straightforward plan to help you eat better for the next 20 days.
β TMAC FITNESS APP
Take the Challenge anywhere. Access your workouts from your phone, tablet or desktop.
App Screenshot Placeholder
Add the TMAC FITNESS app screenshot here.
JOIN THE FALL
20-DAY CHALLENGE
STARTS SEPTEMBER 14
ONE PAYMENT. FULL YEAR OF ACCESS.
About $8/month for a full year of access.
WHY A FULL YEAR?
Because getting results in 20 days is great.
Keeping them is better.
The Challenge gets you started. And when Day 20 is over, your TMAC access doesn't disappear.
You'll have 300+ home workouts inside TMAC FITNESS to help you keep going.
Day 20 isn't the finish line. It's where the routine begins.
HEY, I'M TMAC.
I'm Todd McCullough β former University of Florida football player, personal trainer and yoga teacher.
I've spent more than 15 years helping people get in shape. And I've seen the same problem over and over: People don't need more motivation. They need a fitness plan that actually fits their life.
That's why I created the TMAC 20.
Short home workouts. No equipment. A simple daily plan. And every workout ends with a stretch + meditation so you walk into the rest of your day:
BODY TIGHT. MIND RIGHT.
I look forward to seeing you on the mat.
β TMAC
FREQUENTLY ASKED QUESTIONS
How long are the workouts?
Do I need equipment?
Do I need to be in good shape?
How does the accountability work?
Can I do the workouts while traveling?
Do I have to start September 14?
What happens after the Challenge?
GIVE ME 20 MINUTES. GIVE YOURSELF 20 DAYS.
FALL CHALLENGE STARTS SEPTEMBER 14
20-minute workouts + stretch & meditation. Meal plan. Accountability.
BODY TIGHT. MIND RIGHT.
β TMAC
JOIN THE 20-DAY CHALLENGE β $97