TMAC FITNESS Home Workouts

System1 employees get access to TMAC FITNESS for free. Sign up now:

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What's included in theĀ TMAC FITNESS membership

20 Minute High-Intensity Workouts (HIIT)

Beginner & advanced workouts. No equipment is needed.

  • Scorch fat.
  • Increase your energy.
  • Improve heart health.

These 20 minute workouts will leave you feeling energize and burning calories all day through what science has proven to be the Afterburn Effect - where you burn calories long after your workout.

Kettlebell Workouts

Beginner & Advanced options. Workouts range from 20-40 minutes.

  • Build muscle.
  • Get rid of belly fat.
  • Build a more confident mindset.

When we build muscle our bodies become more efficient at burning fat off the body.

Yoga

Mobility is the key to longevity. Videos 15-40 minutes.

  • Get rid of low back pain.
  • Build a stronger core.
  • Lower stress.

We want to be able to pick up our children without back pain. Yoga helps us do just that.

Meal Plan

Great tasting whole food meals.Ā 

  • Breafast, lunch, dinner recipes.
  • We focus on animal-based proteins, vegetables, and fruit.Ā 
  • No calorie or macro counting.

Finally, learn to eat food you love without starving yourself. Say hello, to steak, eggs, fish, and sweet potatoes.

Challenges

Free access to our fitness and yoga challenges. We launch 3-4 per year!

Desktop + app

You canĀ access all that TMAC FITNESS has to offer from either your computer or phone.