Get In The Best Shape Of Your Life In The Next 6 Months.
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Work one-on-one with TMAC to get results.
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Book a Consultation
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What is the TMAC Coaching Program?
TMAC Coaching is a ONE on ONE 6-month results-driven coaching program that TMAC has developed over 15+ years of helping people get in the best shape of life.Â
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Your program will be broken down into three components:
 ✅ Movement
 ✅ Nutrition
 ✅ Stress Management/Recovery
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I'm only working with three clients this round. Click the button below to schedule your consult call to see if it makes sense to work together.
What's included:
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âś… Â Virtual training sessions
âś… Â Meal plan
âś…Â Daily text to check-in/answer questions
âś…Â Â LIFETIME access to TMAC FITNESS workouts
58-year-old man loses 20 lbs & gains muscleÂ
“I lost 20 lbs, added muscle, muscle definition & muscle strength. I am confident & happy not just because of the weight loss & muscle building, but also, how present I am with the smallest of things. I have much more energy on the tennis court & throughout my day. I eat less junk & more real foods. TMAC’s meditation/mindright focus really helped me slow down and lower my stress levels. I am very surprised that I got to take breaks & rest days. It was not a crazy workout schedule yet it worked for me so well.”
Coach Murphy lost 25lbs in three months with my program.Â
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“Todd (TMAC) is a rarity in the fitness world – ego-less and a servant to his clients. His demeanor was excellent on every call. He helped me lose 25lbs in three months and I’ve kept it off nine months later. He’s the best!” - Coach Patrick Murphy, Head Softball Coach Alabama. 2012 National Champions. 24 straight NCAA appearances.
Testimonial from Rachel:
"I started working with Todd in February of 2023. In 2022 I went through a traumatic divorce and I knew that I needed to get strong again — body, mind and spirit in 2023. I knew immediately upon meeting Todd that he was the right fit. We started with incorporating boxing, strength training and mind right meditation, along with Whole 30. In 30 days, I felt like a new person.
Todd has not only taught me to be strong physically but to incorporate healthy eating habits and most importantly, come back to my spiritual practice. I feel like I'm coming back to myself and meeting me all over again and Todd and the TMAC program has been a critical piece in my healing process. I am forever grateful!"
Tridi lost 30lbs with our coaching program, while working full time and raising a family.Â
This mom lost 25lbs!
"I worked with TMAC FITNESS for 90 days and I feel incredible! He was great to work with. Kept me in check when I needed it, daily check ins and weekly meetings were so valuable." — Deanna
Testimonial from Christina:
"Hey Todd! I am so excited about this, so I had to share! I bought my Garmin July 2018 and my VO2 max has always been low for my age. Like the lower 25% and my “fitness age” has been 55-60 years old, until I checked it today!! I’m officially in the top 50%!! I have never been so consistent, and it is paying off!!"
Jason lost over 100 lbs with TMAC coaching him!
MEET YOUR COACH Todd McCullough (TMAC)
The founder of TMAC FITNESS, a fitness and mindset program that has helped more than 20,000 people lose weight, get stronger, lower stress, and get their MIND RIGHT.
Born and raised in the rural South, Todd attended the University of Florida where he earned a football scholarship. Along the way, he endured multiple injuries and surgeries that would ultimately change the course of his life.
After college, Todd worked in finance at Merrill Lynch before being laid off during the financial crisis of 2008. What initially felt like a setback became an opportunity to pursue a deeper calling: helping people improve both their physical and mental well-being.
Through his own recovery journey, Todd discovered yoga and mindfulness practices that allowed him to move beyond the limitations of his injuries. He began combining the intensity of athletic training with the restorative benefits of yoga, breathing, meditation, and mindset work. That combination became the foundation of TMAC FITNESS.
Over the last 15+ years, Todd has coached thousands of individuals ranging from busy parents and executives to professional athletes, helping them create sustainable health habits that fit into real life.
But Todd believes fitness is about much more than losing weight or building muscle.
Every day we have an opportunity to choose our mindset.
When we take time to move our bodies, quiet our minds, and intentionally focus on what matters most, we show up differently. We become better parents. Better spouses. Better friends. Better leaders. Better coworkers.
And something interesting happens along the way.
As we begin taking care of our minds, our bodies follow.
We become more consistent. We make better decisions. We handle stress more effectively. We create momentum that carries into every area of life.
The result is not just getting healthier.
The result is becoming the strongest, healthiest, and most fulfilled version of yourself.
That is the mission behind TMAC FITNESS and the foundation of Todd's 6-Month Coaching Program.
