TMAC FITNESS Home Workouts

JPOFFHITĀ employees get access to TMAC FITNESS for free. Sign up now:

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What's included in theĀ TMAC FITNESS membership

20 Minute High-Intensity Workouts (HIIT)

Beginner & advanced workouts. No equipment is needed.

  • Scorch fat.
  • Increase your energy.
  • Improve heart health.

These 20 minute workouts will leave you feeling energize and burning calories all day through what science has proven to be the Afterburn Effect - where you burn calories long after your workout.

Kettlebell Workouts

Beginner & Advanced options. Workouts range from 20-40 minutes.

  • Build muscle.
  • Get rid of belly fat.
  • Build a more confident mindset.

When we build muscle our bodies become more efficient at burning fat off the body.

Yoga

Mobility is the key to longevity. Videos 15-40 minutes.

  • Get rid of low back pain.
  • Build a stronger core.
  • Lower stress.

We want to be able to pick up our children without back pain. Yoga helps us do just that.

Meal Plan

Great tasting whole food meals.Ā 

  • Breafast, lunch, dinner recipes.
  • We focus on animal-based proteins, vegetables, and fruit.Ā 
  • No calorie or macro counting.

Finally, learn to eat food you love without starving yourself. Say hello, to steak, eggs, fish, and sweet potatoes.