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You can lose weight & lower stress!

Learn how with our free 7-day home workout & meditation challenge.

  • Get stronger
  • Lose weight
  • Lower stress
  • Improve your flexibility
  • Have more confidence in your swimsuit

In just 7 days, you could…

  • Feel confident in a swimsuit.
  • Have more energy.
  • Create a consistent workout & meditation routine.

We’ll cover it all in the 7 Day Challenge.

INTRODUCING

7 Day Home Workout & Meditation Challenge

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You're ready to take control of your physical and mental health!

This 7-day challenge will teach you everything you need to know to build a consistent workout and meditation routine. You’ll learn how to:

  • Build lean muscle in just 20 minutes a day.
  • Improve your flexbility.
  • Be in a positive mindset everyday.

With just a 20-minute committment each day for seven days, you could start living the life of your dreams.

How the Challenge works...

 

Each day you will receive an email and text message with a 20-minute home workout video. 

We make it easy for you. 

Beginner & Advanced 20-Minute Workouts.

You pick which works best for your fitness level.

  • If you haven't worked out in a while, the beginner workout will help you build a foundation while feeling great in your body.
  • For those who like a challenge, our advanced workouts will kick your butt.
  • We assure you, these are the best home workouts you will ever do.

You’ll finish this course with a savings goal and a plan to make it a reality.

The workouts are a combination of athletic training and yoga.

These workouts will help:

  • Get you stronger.

  • Improve your cardiovascular health..

  • Improve your flexibility.

 

Finish your workout with a brief meditation.

This will help you lower stress and help you start each day in a positive mindset.

  • Lower stress.
  • Start each day with a positive mindset.

Add another section: Community Support. Free Facebook Group. 

Community support.

Join our free Facebook group for accountability and encouragement!

 

NICE TO MEET YOU

I'm Todd McCullough (TMAC)

I believe when we move our bodies and connect to our spiritual practice we can not only improve our lives but the lives of those we love the most.

I call this Getting My MIND RIGHT each day.

My intention with this challenge is to help you get in Shape & your MIND RIGHT.

I know you are busy. You have a family. You work long hours.

But I got you covered. Remember, the workouts are only twenty minutes.

Why the mediation at the end of your workout?

After 13+ years as a personal trainer and helping thousands of people, I assure you can do all the workouts, eat kale, but if your soul is not at peace you will never experience true wellness. 

So what do say? Join me on this 7 Day Challenge. 

You have everything to gain, and nothing to lose.

-TMAC

Some cool things I've done that may help convince you that I know what I'm talking about!

  • Former starting football player for The University of Florida. Go Gators!
  • Personal Trainer for 13 years
  • Yoga Teacher Training
  • My online workouts (you're about to do them) have helped over 20,000 people get in shape

Previous challenge participants

FAQs