20-minute home workouts designed for busy professionals and parents who don't have time for the gym.
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Over 20,000+ busy parents and professionals have had success with this program.
Click the link below to see if makes sense for your company to offer TMAC FITNESS to it's employees.
Click here to learn moreFEATURED IN:
THERE IS HOPE
A few questions for you to consider?
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- How are you currently supporting your employees that are busy parents who don't have time the gym?
- What about your employees that travel for work? How are you supporting them?
- How about employees that work remotely?
- When you lose an employee how much does it cost to replace them?
TMAC FITNESS helps your employees take care of their body and mind while still making to their kid's soccer game.
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Want to show your employees you care about them and their families? Click here to learn more.
TMAC FITNESS will help your employees…
- Build muscle, lose weight, improve their flexibility and lower stress
- Have more energy for work, kids, and weekends.
- Build a routine you can actually stick with.
TMAC FITNESSÂ fits into real life with short, effective home workouts.
INTRODUCING
The TMAC 20 Challenge
You’re Ready to Take Control of Your Health and Confidence
The TMAC 20 Day Challenge is a simple, effective program designed to help you lose up to 10 lbs, get stronger, and feel confident in your body again—without spending hours in the gym.
You will learn how to:
- Stay consistent with short, 20-minute home workouts.
- Build strength and burn fat without hours at the gym.
- Create a routine that fits into your busy life.
With a few small daily habits and the right mindset, you can start feeling better in your clothes, in a bathing suit, and in everyday life.
What's Included In The 20-Day Challenge...
20 Beginner + 20 Advanced HIIT workouts
- No equipment needed.
- Beginner & advanced workouts each day. You pick your skill level.
- Build muscle. Scorch fat.
Get Shredded Meal Plan
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Real, whole foods that fit your busy schedule.
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 No magic shakes or supplements.
- Breakfast, lunch, dinner recipes.
Leaderboard access to compete with friends + family
- Get points for working out, following the meal plan, and getting in your steps.
- Each day move up the leaderboard with your activities.
- Iron sharpens iron.
App + Desktop Access
- Workout on your desktop or phone
- TMAC FITNESS Home Workouts iPhone & android appÂ
- We make it simple. Just hit play each day.
This challenge is for you if...
- You want to lose weight, get stronger, and feel confident in your body again
- You’re busy with work, family, and life, and don’t have time for long workouts
- You want a simple plan you can follow at home without going to the gym
NICE TO MEET YOU
I'm Todd (aka TMAC), creator of the 20-day challenge
Our goal is simple: help you get in shape, have more energy, and still make it to your kid’s soccer game.
You don’t need more motivation—you need a plan that works with your life, not against it.
Join me inside the TMAC 20 Day Challenge and start showing up stronger more confident.
âś… 15+ years as a personal trainer
âś… 12+ years as a yoga teacherÂ
✅ Former starting football player, University of Florida — Go Gators!
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"I finished the challenge losing 14 pounds. Definitely helped me develop some good habits."Â
-Â Alex Perez
"Made it 20 days and dropped 9 pounds! I learned a lot during the program and now I've signed up for a year."
-Â Tom Rossi
"I wanted to thank TMAC for the Fall Challenge. I lost 9 pounds during the challenge and feel better overall. Will continue it through the holidays."
- Sergio Pastor
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GET STARTED TODAY!
Become a TMAC FITNESS member to join the 20 Day Challenge.
Membership Details
Your membership includes this 20-day challenge plus three more challenges a year. We reward our members by staying with us.
Your membership includes all the workouts in the 20-day challenge plus full access to our 300+ home workout library including HIIT, Cardio, Yoga, and Kettlebells workouts.
You can cancel anytime.
