03 Nov You Will Ab-solutely Love This Workout

The change of seasons is underway and fall is flying by. But just because you’re bundling up doesn’t mean you can’t have a rock solid body underneath those layers. No excuses, remember? This week our goal is to keep chiseling away at those abs!

Circuit:

  • Bicycle Crunches – 45 seconds – opposite elbow to knee then switch
  • Side Plank – 45 seconds – switch sides each round
  • Weighted Sit Up – 45 seconds – hold a weight plate (or whatever weight you have handy) at your chest
  • V-Ups – 45 seconds – pull yourself into a V position and then lower back down…try to keep your legs from touching the floor
  • Flutter Kick  – 45 seconds – imagine you’re kicking your way to a Gold Medal in the Olympics
  • Rest – 45 seconds

 
Repeat 4 times.



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