03 Nov You Will Ab-solutely Love This Workout
The change of seasons is underway and fall is flying by. But just because you’re bundling up doesn’t mean you can’t have a rock solid body underneath those layers. No excuses, remember? This week our goal is to keep chiseling away at those abs!
- Bicycle Crunches – 45 seconds – opposite elbow to knee then switch
- Side Plank – 45 seconds – switch sides each round
- Weighted Sit Up – 45 seconds – hold a weight plate (or whatever weight you have handy) at your chest
- V-Ups – 45 seconds – pull yourself into a V position and then lower back down…try to keep your legs from touching the floor
- Flutter Kick – 45 seconds – imagine you’re kicking your way to a Gold Medal in the Olympics
- Rest – 45 seconds
Repeat 4 times.