21 Apr What To Eat Before And After A Workout

Think sugar + fat for an optimal pre-workout snack. My go-to is honey and peanut butter. Another combination I love is blueberries and raw almonds. Post-workout go for protein + fat. You need to refuel your body. And it (almost) goes without saying that being hydrated is important as well. Duh… 

Access over 70 TMAC
Workout videos for free!

We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20