27 Jan Two Percent of Your Day

IMG_6630For this week’s workout I designed a killer circuit and to make it even more challenging it has a time limit for finishing it. Remember, making excuses burns zero calories per hour. And hey, this circuit is just 2% of your day. Let’s get after it!

Warm Up

  • Jog half a mile on treadmill
  • Quick stretch

 
Circuit

  • Wide Pushups – to failure
  • Single Arm Clean Press with Kettlebell –  8x/each arm
  • Lat Pull Down – 12x
  • Power Squat Jumps – 20x
  • Side Elbow Plank (lift hips up and down) – 20x/each way

 
Repeat Circuit 5x. The goal is 25 minutes or less, not including your warm up.



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