19 May Trusty Treadmill Workout

Too hot outside? Too rainy? Whatever the reason, this treadmill/kettlebell circuit workout is the perfect option for a “weather day”.

Circuit:

  • Kettlebell Swing – 15x (see video below)
  • Sprint 600 meters on treadmill
  • Kettlebell Swing – 15x
  • Sprint 500 meters on treadmill
  • Kettlebell Swing – 15x
  • Sprint 400 meters on treadmill
  • Kettlebell Swing – 15x
  • Sprint 300 meters on treadmill

 



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