04 May Total Body Toning

IMG_6544This week we are bringing you a total body toning workout. I tried it at the gym last Thursday and loved it. Warning: You will SWEAT! Just imagine I’m right there cheering you on and you’ll make it through. Videos for all exercises can be found below the workout.

Circuit:

  • Single Arm Kettlebell Clean & Press* – 5x each arm
  • Burpee Box Jumps** – 16x

 
1. Complete Circuit twice

2. Kettlebell Farmer’s Walk*** – 50 yards

3. Repeat Circuit twice

4. Kettlebell Farmer’s Walk – 50 yards

5. Whew – you made it!

 

*Single Arm Kettlebell Clean & Press

**Burpee Box Jump

***Kettlebell Farmer’s Walk



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