04 May Total Body Toning

IMG_6544This week we are bringing you a total body toning workout. I tried it at the gym last Thursday and loved it. Warning: You will SWEAT! Just imagine I’m right there cheering you on and you’ll make it through. Videos for all exercises can be found below the workout.


  • Single Arm Kettlebell Clean & Press* – 5x each arm
  • Burpee Box Jumps** – 16x

1. Complete Circuit twice

2. Kettlebell Farmer’s Walk*** – 50 yards

3. Repeat Circuit twice

4. Kettlebell Farmer’s Walk – 50 yards

5. Whew – you made it!


*Single Arm Kettlebell Clean & Press

**Burpee Box Jump

***Kettlebell Farmer’s Walk

Annual Membership on Sale!

Limited time only, $97 instead of $179.

Home workouts. HIIT, Cardio, Yoga.

No equipment. No excuses.

Sign Up HERE!

You have Successfully Subscribed!