I created the TMAC 20 Workout for two reasons:
1. I got tired of hearing my clients say “They didn’t have time to workout." Remember, the TMAC 20 Workouts are ONLY 20 minutes.
2. I wanted to give people the opportunity to have a daily spiritual practice. We can workout and eat kale, but if your soul is not at peace we will never know true wellness. This is why each workout ends in a meditation/prayer.
I've spent over 100K of my own money creating this program for you. I believe in it that much!
High Intensity Interval Training — no equipment needed
Simply put, HIIT is the fastest and most effective way to gain lean muscle and shred fat! And our Cardio workouts are specifically designed to help strengthen your low back, the muscles supporting your knees, and your shoulders.
Remember, you don't need any equipment. We know your TIME is limited.
Get started here — no equipment needed
If you're new to working out or getting back into a rhythm these beginner workouts can help kickstart your new exercise routine. It's all about what you put into it and these 20 minutes are designed to transform your body and mind in as little time as possible.
Designed to Get You Results
Take the guesswork out of choosing which workout to do each day. Wake up. Hit play. Go Crush! Always remember, you are only 20 minutes away from feeling great!
This Meal Plan, Recipes, and Grocery List was designed for the busy individual and was created to help you create a long term healthy and sustainable lifestyle. This is how much my Private Clients used to pay to teach them my eating philosophy and to get them in shape.
Beginner and Advanced workouts that include kettlebells for those wanting to build muscle. Challenging, fun – and always end with getting your #mindright.
Joint-friendly morning and evening flow, improve balance and feel grounded throughout the day. Connect to your breath, body and your spiritual practice.
Private Facebook Group for Challenge Participants — I will hop on daily to answer your questions. Connect with thousands of challenge participants and stay accountable.
The TMAC 20 Challenge starts on May 23.
This program is designed for the busy individual. If you have 20 minutes, you can get in your workout. Remember — no equipment needed.
Yep. My goal is help you get great results, and hopefully after the challenge you'll join us by becoming a member. But no worries if not. And if you're currently a paying member, it's free.
Absolutely. You will love our beginner workouts.
You'll be sent an email with log-in instructions to your workouts and all the other info you need.
Sign up! All of our 20 Minute Total Body Workouts were designed with you in mind. Our motto is “No Equipment. No Excuses."
We love receiving your feedback and answering your questions. We're happy to help you get started with your membership. Email us at [email protected]