Home Workouts.

No Equipment Needed.


Hi Everyone! I am Todd McCullough, former University of Florida Football Player turned Yogi. Your attitude is everything! You are either giving your best to your family and coworkers or you are not. It’s that simple. Working out is simply a tool that allows you to be your best each day.


As a trainer for ten years, I often hear, “I know I should workout. I feel better when I do, but I don’t have the time. My work is demanding, I have three kids. They have soccer games, etc.” Well, now that is no longer an excuse!


TMAC 20: 20 Minute Workouts. No Equipment. No Excuses! Each workout ends with a brief meditation, allowing you to connect and ground yourself each day. Everyone from busy parents, entrepreneurs, and gold-medal Olympians have benefited from my program.


As a personal trainer, I am limited to the number of people I can train. Also, one session with me is $250 and I understand that is not in everyone’s budget. This program allows you access to me plus other talented trainers for less than a cup of coffee a day!


If you are ready to take back control of your day and have a positive mindset, this program is for you! Join thousands of others who are on this journey with you.




•  20 Minute Workout Videos – unlimited access to 60+ Beginner and Advanced options.
•  Daily Workout Calendar – tells you which workouts to do on which days.
•  No Equipment Needed – no excuses, right?
•  End On A High Note – every workout ends with a brief meditation.


Value = $1,300



•  Food Philosophy – learn what to eat and when to eat it.
•  Recipes – eat clean with our weekly recipe suggestions.
•  WHOLE30 Partnership – reset your health by joining us for a WHOLE30 twice a year.


Value = $80



•  #MINDRIGHT Challenges – improve your personal relationships and foster well-being.
•  #MINDRIGHT Morning Routine – develop habits to improve your productivity and focus.
•  Positive Mindset – learn how to cultivate positivity and reap the benefits in all aspects of your life.


Value = $200



•  Connect with TMAC – follow @tmacfitness on Instagram and get answers to your questions.
•  Quarterly Challenges – connect with others looking to improve their lives just like you.
•  TMAC Pop Up Classes – take part in one of TMAC’s pop up classes across the US.


Value = $400

Total Value = $1,980


Your Cost = $14.95/month

Monthly Membership



Less than 50 cents a day!

Start Your 15 Day Free Trial



You’re looking to lose weight, get strong, and feel amazing in your body.


You can commit just 20 minutes a day to getting your best body ever.


You want a workout that you can do anywhere – at home, in an empty conference room at the office, outside in the park.


You want to improve work productivity.


You’re looking to cultivate a positive mindset.

“I wanted to say thank you for the TMAC program. It has been a blessing to our family. I am losing weight, getting stronger, and have more energy than ever. But this is more than a workout program. I find myself more intentional in every aspect of my life. I am more productive at work. And more present with my wife and kids.”

– Travis Hodge

“TMAC 20 workouts are the best workout solution I have tried so far. As a single mum of 2 wonderful girls and full time lecturer and pediatrician I’m really tight on time, so these 20 minute kick-ass workouts are an ideal solution. The variety of moves and routines makes sure things never get boring – and I have definitely seen results since starting the program. Todd’s down to earth, practical attitude towards a healthy lifestyle really resonates and his sense of humor makes it all the better! The spiritual connection and reminders to appreciate all we have are the icing on the cake that helps not only to work towards physical health but also emotional and mental well being. Thanks TMAC!”

– Priyia Pusparajah

TMAC FITNESS Member Lanie and her husband doing a TMAC 20 Workout!

TMAC FITNESS Member Lauren teaching her son the importance of community service in one of our #MINDRIGHT Challenges.

TMAC FITNESS Member Keshia and her workout partners.

Monthly Membership



Less than 50 cents a day!

Start Your 15 Day Free Trial

What am I buying?


You are purchasing a monthly membership to TMAC FITNESS. All memberships renew automatically.

Is there a catch?


Nope, no funny business. If TMAC FITNESS isn’t for you – no problem. There is no contract, no fees, and no commitment. You can cancel at any time.

Can a beginner do these workouts?


Yes! We have beginner and advanced workouts.

I don’t have any workout equipment. What should I do?


Sign up! All of our 20 Minute Total Body Workouts were designed with you in mind. Our motto is “No Equipment. No Excuses.”

What are the workouts like?


The workouts are a blend of High-Intensity Interval Training (HIIT) and Yoga.

Our Guarantee


We offer a 100% Satisfaction Guarantee. If you are not fully satisfied for any reason contact us at [email protected] within 30 days for a full refund of your purchase price.

I have more questions? How can I get in touch with TMAC FITNESS?


Contact us anytime. We love answering questions and are happy to help you get started with your membership.

Monthly Membership



Less than 50 cents a day!

Start Your 15 Day Free Trial

Transform Your Body & Mind In Just 20 Minutes A Day!