20-minute home workouts for busy people who don't have TIME for the gym.
TMAC FITNESS will help you
     ✅ Lose weight.
     ✅ Gain muscle.
     ✅ Increase flexibility
     ✅ Lower stress.
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Why People Struggle to Get in Shape—and, more importantly, Stay in Shape
❌ Long workouts that don’t fit your schedule
❌ Diets that leave you starving
❌ Stress that never goes away
The truth is, it’s not just about time—it’s the guilt of knowing you’re not showing up for yourself or the people who matter most.
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It doesn’t have to be this way. With just 20 minutes a day, you can get in shape and calm your mind—without giving up your life.
WHY I CREATED
TMAC FITNESS
I’ve spent most of my life dedicated to fitness and sports, but over the years I realized the #1 reason people struggle to stay in shape is simple: they don’t have time.
That’s why I created the TMAC 20 Workout—a 20-minute home workout that requires no equipment and ends with a short meditation. No gym. No excuses. Just a simple, powerful routine you can actually stick with.
Credentials:
âś… Over 20,000 people have found success with my program.
âś… 15+ years as a personal trainer
âś… 12+ years as a yoga teacher
✅ Starting linebacker for the University of Florida — Go Gators!
Real People. Real Results.
Everything You Get With Your Membership
✅ 300+ On-Demand Home Workouts ($497 value) — HIIT, yoga, cardio, kettlebell, each ending with a stretch & meditation to calm your mind
 ✅ Quarterly 20-Day Challenges ($160 value) — proven accountability system to keep you consistent all year
 ✅ Access Anywhere with Our Mobile App — iOS + Android so you can work out anytime, anywhere
 ✅ Bonus 1: Get Lean Meal Plan ($97 value) — simple recipes to fuel fat loss and muscle gain
 ✅ Bonus 2: Daily Workout Calendar ($47 value) — no more wasting time scrolling, we do the planning for you
 ✅ Over $800 in value for just $97!
Your Health, Energy, and Confidence Are One Click Away
1 Year of TMAC FITNESS
$97
Inclusions:
âś“ Beginner + advanced options
âś“ Meal plan
âś“ TMAC FITNESS App
âś“ 300+ additional workouts
âś“ HIIT, Yoga + Kettlebell workout library
âś“ 15-Day Yoga for Athletes Challenge
âś“ 8-Week Get Strong Challenge
âś“ Full TMAC access for 1 year