20 minute home workouts to help you get in shape & your MIND RIGHT!
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Burn fat, build strength, and calm your mind—all in just 20 minutes a day. No gym. No equipment. No excuses.Â
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Why Most People Struggle With Fitness
❌ Long workouts that don’t fit your schedule
❌ Diets that leave you starving
❌ Stress that never goes away
The truth is, it’s not just about time—it’s the guilt of knowing you’re not showing up for yourself or the people who matter most.
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It doesn’t have to be this way. With just 20 minutes a day, you can get in shape and calm your mind—without giving up your life.
Why I Created TMAC FITNESS
I’ve spent most of my life dedicated to fitness and sports, but over the years I realized the #1 reason people struggle to stay in shape is simple: they don’t have time.
That’s why I created the TMAC 20 Workout—a 20-minute home workout that requires no equipment and ends with a short meditation. No gym. No excuses. Just a simple, powerful routine you can actually stick with.
Credentials:
âś… Over 20,000 people have found success with my program.
âś… 15+ years as a personal trainer
âś… 12+ years as a yoga teacher
✅ Starting linebacker for the University of Florida — Go Gators!
WORKOUT ANYWHERE, ANY TIME.
Desktop and app options.
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TAKE CARE OF YOURSELF, SO YOU CAN GIVE YOUR BEST TO YOUR LOVED ONES
Everything You Get With Your Membership
✅ 250+ On-Demand Home Workouts ($497 value) — HIIT, yoga, cardio, kettlebell, each ending with a stretch & meditation to calm your mind
✅ Quarterly 20-Day Challenges ($160 value) — proven accountability system to keep you consistent all year
✅ Access Anywhere with Our Mobile App — iOS + Android so you can work out anytime, anywhere
✅ Bonus 1: Get Lean Meal Plan ($97 value) — simple recipes to fuel fat loss and muscle gain
✅ Bonus 2: Daily Workout Calendar ($47 value) — no more wasting time scrolling, we do the planning for you
30-Day Money-Back Guarantee IMAGE (feel free to create a new one if needed)
This Special $97 Rate Ends Soon
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If nothing changes, the stress and frustration will only grow. But if you commit just 20 minutes a day, you’ll drop pounds, gain energy, and finally feel good in your own skin again.