TMAC 20-Day Workout Challenge

Lose 5–10 lbs, Get Stronger, and Lower Stress in 20 Days

Busy schedule? No gym? No problem. The TMAC 20-Day Challenge fits into your life with 20-minute workouts you can do anytime, anywhere.

👉 Start The 20-Day Challenge Now for $37

"I lost 15 lbs in 20 days and have more energy than ever!!"

Billy

"I lost 11lbs in just 20 days! The ripple effect has been huge—I'm more present with my kids, more focused at work, and overall just a better version of myself. Turns out, wine wasn't the solution… who knew?"

Erin

Does this sound like you?

“I’m too busy for the gym.”

“I feel drained and don’t feel confident in my bathing suit.”

“I keep starting workouts but can’t stay consistent.”

We get it. Life’s hectic — but your health doesn’t have to take a back seat. That’s why I created the TMAC 20-Day Challenge.

Why It Works — Four Reasons

1️⃣ Built for Busy Lives

20 minutes, no equipment, no gym.

2️⃣ HIIT Efficiency

Burn fat, build muscle fast.

3️⃣ Mobility + Meditation

Improves flexibility and put yourself in a positive mindset everyday.

3️⃣ Consistency > Fancy

A consistent 20 minute workout beats the occasional hour gym session everyday.

Hey, I’m Todd McCullough (TMAC).

Creator of the TMAC 20 Challenge.

After 15 years as a personal trainer, I kept hearing the same excuse:

"I don’t have time to work out.”

I get it. Between work, family, and life, most people don’t have hours for the gym. That’s why I created the TMAC 20.

20-minute workouts. No equipment. No excuses.
Our goal is simple: help you get in shape, have more energy, and still make it to your kid’s soccer game.

👉 LET'S GET TO WORK

Why listen to me?

✅ 15+ years as a personal trainer
✅ 12+ years as a yoga teacher
✅ Former starting football player, University of Florida — Go Gators!

Your 20-Day Transformation is Simple

Your path to feeling stronger, healthier, and more energized starts here. Follow these three steps and see what just 20 minutes a day can do for you.

Join Today

Enroll for just $37 and get instant access.

Press Play Daily

20-minute workouts + meal plan + daily emails reminders.

See Results

Lose weight, gain strength, reset your mindset.

What You’ll Get

When you join, you get full access to:

✅ 20 Days of Workouts (Beginner & Advanced) — each day you’ll receive a new 20-minute workout, with both beginner and advanced options so you can pick your level.

✅ 14 Proven Workouts on Rotation — 7 beginner + 7 advanced, designed to keep you challenged while building consistency.

✅ Stretch + Meditation After Every Session — recover faster, reduce stress, and reset your mindset daily.

✅ 20-Day Shred Meal Plan + Grocery List — no guesswork in the kitchen, just eat for results.

Start My 20-Day Challenge Now for just $37!