03 Oct The TMAC Smoothie
For those of you who did the 20 Day Challenge hopefully this is a new staple for you. For those of you who didn’t join us, you can still enjoy this delish shake.
INGREDIENTS & DIRECTIONS:
*Add the following ingredients to a blender or VitaMix:
1. Pour enough almond milk (no sugar added) to cover the blade.
2. Handful of ice.
3. 1 serving of fruit of choice. (I like an apple or pear.)
4. Handful of raw almonds.
5. Handful of spinach.
6. 1 spoonful of chia seeds.
7. 1 spoonful of Greek yogurt. Go for full fat or 4%. No added sugar.
8. 1 scoop of Primal Kitchen Collagen Fuel Vanilla Coconut (optional).
We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20