20 Jan The Sprinter Push Up

I love this move. I often use it with my private clients to build heat. The sprinter push up will build upper body strength, strengthen your core, and work your quads. Try it for one minute.

Here are three ways you can implement sprinter push ups into your workouts:

1. Use as a warm up to build heat.

2. Mix in a circuit. For example – Row 300 meters between one minute sets of sprinter push ups.

3. Do our TMAC 20 Workouts. Duh!!

 

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