27 Apr How To Do The Perfect Chaturanga

How to do the perfect Chaturanga with Kathryn Budig.

We do a lot of Chaturangas in our TMAC 20 Workouts and want to make sure you are doing them properly. When performed correctly this pose will strengthen your arms, shoulders, and core. If done incorrectly you can damage your shoulders. Take a few minutes and work on your technique this week.


We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20

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