28 Sep The 5 Minute Meditation Anyone Can Do
I love this picture for three reasons.
2. Simplicity: You don’t have to be a Buddhist Monk to mediate. It is simply calming the mind, even if it’s just for a few seconds.
3. Leadership: Melissa is sharing a tool that has helped her. If you like it cool. If not, that’s cool too. If it’s for you, then it’s time to lead a friend. After your workout play this 5 minute meditation. What’s the worst that can happen? People look at you weird in the gym? Your friend gets to relax for a few minutes? Not a bad trade off for pure bliss.
*Picture via WHOLE30 Coach @coffeecarrotsandcurls
Workout videos for free!
We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20