24 Mar Squat – Jump – Push – Plank
This week’s workout is simple (but that doesn’t mean it’s effortless). My advice – get up early and get your workout in. You’ll feel great, you will have already done more by 8:00am than most people do all day, and you won’t be tempted to cut your workout short as the day fills up. So get up, get out there, and get after it!
Front Squats – 10x
Jump Rope – 1:00
Push Ups* – 1:00
Elbow Plank – 1:00
Repeat this circuit 5x.
*When you get fatigued during the push ups continue on your knees. All you have to do is just keep it moving.