11 Nov Sauna Stretch Session – Heat Up to Cool Down

The other day I was up visiting a friend in Malibu. We wanted to get in a sweat before we fired up the grill, but it was a recovery day for training. His building complex happened to have a sauna so we thought up this simple routine on the fly and man was it amazing!

Two rounds of the following:

  • Stretching in sauna – 15-20 minutes
  • Handstands – 3 reps x 1 minute (outside)


Stretching in the sauna will get your blood circulating, invigorate your body, and help you recover that much faster!


Access over 70 TMAC
Workout videos for free!

We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20