19 Dec Honey Herb Pork Tenderloin

This is perfect for your Christmas dinner spread this year. If you have access to a grill, add these ingredients to your Christmas food shopping list this week. Pork Tenderloin Ingredients: 1½lb...

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02 Dec TMAC Omelette

Prep & Cook Time: 10 mins. This is my signature omelette- a staple in the TMAC nutrition plan. Here is what you need: -Olive oil or coconut oil -2-4 eggs -Lean meat (turkey or chicken) -Your favorite...

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24 Nov The Savannah Salad

Prep Time: 10 mins. Ingredients & Directions: 1. Large handful of spinach (or greens of your choice) 2. Add in 3-4 slices of turkey (if using deli meat, opt for nitrate free) 3. Handful...

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