24 Nov The Savannah Salad

Prep Time: 10 mins. Ingredients & Directions: 1. Large handful of spinach (or greens of your choice) 2. Add in 3-4 slices of turkey (if using deli meat, opt for nitrate free) 3. Handful...

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21 Nov Healthy Shrimp Fried Rice

Eating healthy doesn’t mean you have to deprive yourself of the things you love. You can still enjoy meals like fried rice without the MSG, sodium, and unhealthy fats often...

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01 Nov TMAC Shake

Prep Time: 5 mins. What's in the shake? For the base use a blend of water and coconut water. Next, add your favorite fruits and a handful of spinach. Follow this by...

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20 Nov Dinner for Breakfast

Who didn't love "Breakfast for Dinner" nights as a kid? Pancakes, french toast, bacon and O.J. - at night - before bed! That was all fun and good as a...

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