14 Feb Better for you Ice Cream
Craving the sweet, cold, smooth sensation of ice cream but knowing you shouldn't indulge? We've all been there. Next time, before hitting up Ben and Jerry's, take a look at...
21 Jan Metabolism Boosting Smoothies
It’s a fact that many people are less active during the winter. When we are less active, the metabolism slows down. Poor food choices can only worsen the situation. To...
19 Jan Peace Bowl by The Balanced Blonde
Prep Time: 10 mins. Cook Time: 30 mins - 35 mins Ingredients: (per single serving) Acorn Squash Brussel Sprouts (1-2 handfuls) Broccoli (1 small bunch) Lentils (dried; green) Coconut Oil Cumin Directions: Cut up broccoli, brussels sprouts, and acorn...
03 Jan TMAC Salmon and Kale
Prep & Cook Time: 20 min Ingredients: (per single serving) - Salmon Filet (wild caught only; 4 oz is a single serving) (cook a bit more to have leftovers for the next day) - Kale...
29 Dec TMAC Chicken & Cabbage
Prep Time: 10 mins. Cook Time: 30-35 mins. Ingredients: (per single serving) Chicken breast (4 oz - size of your fist or a deck of cards) *you should cook more chicken to have ready for the...
27 Dec Salad Building Basics by Greens Up Salad Shop
Prep Time: 10 mins. 1. Choose dark green leaves: spinach, kale, romaine, or arugula. *optional: add chopped herbs: basil, parsley, cilantro 2. Pick a lean protein: chicken, turkey, or fish. *canned wild salmon or...
21 Dec Heirloom Tomato, Corn, and Avocado salad with Honeyed Vinaigrette
Serves: 4 Salad Ingredients: 5 tomatoes - a mixture of heirlooms (about 1 - 1½ lbs) 2 ears of corn 1 avocado 6-8 leaves fresh basil kosher salt & fresh cracked black pepper Dressing Ingredients: 2 Tbsp champagne...