14 Feb Better for you Ice Cream
Craving the sweet, cold, smooth sensation of ice cream but knowing you shouldn't indulge? We've all been there. Next time, before hitting up Ben and Jerry's, take a look at...
Craving the sweet, cold, smooth sensation of ice cream but knowing you shouldn't indulge? We've all been there. Next time, before hitting up Ben and Jerry's, take a look at...
It’s a fact that many people are less active during the winter. When we are less active, the metabolism slows down. Poor food choices can only worsen the situation. To...
Prep Time: 10 mins. Cook Time: 30 mins - 35 mins Ingredients: (per single serving) Acorn Squash Brussel Sprouts (1-2 handfuls) Broccoli (1 small bunch) Lentils (dried; green) Coconut Oil Cumin Directions: Cut up broccoli, brussels sprouts, and acorn...
Prep & Cook Time: 20 min Ingredients: (per single serving) - Salmon Filet (wild caught only; 4 oz is a single serving) (cook a bit more to have leftovers for the next day) - Kale...
Prep Time: 10 mins. Cook Time: 30-35 mins. Ingredients: (per single serving) Chicken breast (4 oz - size of your fist or a deck of cards) *you should cook more chicken to have ready for the...
Prep Time: 10 mins. 1. Choose dark green leaves: spinach, kale, romaine, or arugula. *optional: add chopped herbs: basil, parsley, cilantro 2. Pick a lean protein: chicken, turkey, or fish. *canned wild salmon or...
Serves: 4 Salad Ingredients: 5 tomatoes - a mixture of heirlooms (about 1 - 1½ lbs) 2 ears of corn 1 avocado 6-8 leaves fresh basil kosher salt & fresh cracked black pepper Dressing Ingredients: 2 Tbsp champagne...