22 May Braised Beef Recipe
This week I am sharing a super delicious...
25 Apr Breakfast: TMAC Scramble
Prep & Cook Time: 10 min Ingredients: (per single serving) Portobello Mushrooms (1/2 cup chopped) Onion (1/4 cup chopped) Spinach (1 handful) 2-3 eggs (you can add 2 whole eggs + 1 egg white) Avocado (soft &...
19 Mar Chia Seed Breakfast Pudding
Prep Time: 5 minutes Chill Time: 3hrs (or ideally 8-10 hours overnight) Servings: 2-3 servings RECIPE: Combine all ingredients in a bowl or glass storage container, cover, and refrigerate for at least 3...
22 Feb Roasted Butternut Squash & Black Bean Quinoa
Prep Time: 10 mins. Cook Time: 30-45 mins. Serves: 4-6 servings Ingredients: 1 cup quinoa 1¾ cups water 1 medium butternut squash, peeled, seeded, and cut into small cubes (*tip: if cutting your own...
14 Feb Better for you Ice Cream
Craving the sweet, cold, smooth sensation of ice cream but knowing you shouldn't indulge? We've all been there. Next time, before hitting up Ben and Jerry's, take a look at...
21 Jan Metabolism Boosting Smoothies
It’s a fact that many people are less active during the winter. When we are less active, the metabolism slows down. Poor food choices can only worsen the situation. To...
19 Jan Peace Bowl by The Balanced Blonde
Prep Time: 10 mins. Cook Time: 30 mins - 35 mins Ingredients: (per single serving) Acorn Squash Brussel Sprouts (1-2 handfuls) Broccoli (1 small bunch) Lentils (dried; green) Coconut Oil Cumin Directions: Cut up broccoli, brussels sprouts, and acorn...