18 Aug Purple Power Salad
Add a pop of purple to your next salad. This recipe from My New Roots is the perfect combination of color, texture, and flavor. What is the “powerful” part of this recipe? Anthocyanins! These beneficial plant pigments give fruits and vegetables their deep purple color. A type of antioxidant, anthocyanins have the potential to fight inflammation and contribute to heart and brain health.
If you are missing an ingredient feel free to create your own version of this great salad. Options include purple corn, açaí berries, purple asparagus, purple cauliflower, beets, blueberries, blackberries, and raisins to name a few!