Over 90+ Beginner, Advanced, HIIT, and Cardio/Flush Home Workouts. Workouts end with a meditation or prayer. Daily workout calendar provided. Bonus #1 nutrition plan and grocery list. Bonus #2 yoga workout videos. Bonus #3 TMAC facebook community. TMAC Fitness Memberships renew automatically. If you don’t wish to have your membership renew you can set it to cancel.