Lose 10 lbs and get stronger in the next 20 days
Join the TMAC 20 Day Challenge and follow a simple plan built for busy people who don’t have time for the gym.Â
Over 20,000+ busy parents and professionals have had success with this program.
Learn how to make fitness work for your busy schedule.
Enroll For ChallengeFEATURED IN:
THERE IS HOPE
You can get in great shape and still make it to your kid’s soccer practice.
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This 20-day challenge will help you:
- Lose 5-15lbs.
- Build lean muscle.
- Improve flexibility.
- Lower stress.
Yes, It Really Is Possible!
In the TMAC 20 Challenge, you’ll learn how to stay in shape while keeping up with work, family, and real life.
Sign Up For Challenge
In The Next 20 Days, You Could…
- Feel comfortable taking your shirt off at the beach.
- Have more energy for work, kids, and weekends.
- Build a routine you can actually stick with.
TMAC 20 fits into real life with short, effective home workouts.
INTRODUCING
The TMAC 20 Challenge
You’re Ready to Take Control of Your Health and Confidence
The TMAC 20 Day Challenge is a simple, effective program designed to help you lose up to 10 lbs, get stronger, and feel confident in your body again—without spending hours in the gym.
You will learn how to:
- Stay consistent with short, 20-minute home workouts.
- Build strength and burn fat without hours at the gym.
- Create a routine that fits into your busy life.
With a few small daily habits and the right mindset, you can start feeling better in your clothes, in a bathing suit, and in everyday life.
What's Included In The 20-Day Challenge...
20 Beginner + 20 Advanced HIIT workouts
- No equipment needed.
- Beginner & advanced workouts each day. You pick your skill level.
- Build muscle. Scorch fat.
Get Shredded Meal Plan
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Real, whole foods that fit your busy schedule.
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 No magic shakes or supplements.
- Breakfast, lunch, dinner recipes.
Leaderboard access to compete with friends + family
- Get points for working out, following the meal plan, and getting in your steps.
- Each day move up the leaderboard with your activities.
- Iron sharpens iron.
App + Desktop Access
- Workout on your desktop or phone
- TMAC FITNESS Home Workouts iPhone & android appÂ
- We make it simple. Just hit play each day.
This challenge is for you if...
- You want to lose weight, get stronger, and feel confident in your body again
- You’re busy with work, family, and life, and don’t have time for long workouts
- You want a simple plan you can follow at home without going to the gym
NICE TO MEET YOU
I'm Todd (aka TMAC), creator of the 20-day challenge
Our goal is simple: help you get in shape, have more energy, and still make it to your kid’s soccer game.
You don’t need more motivation—you need a plan that works with your life, not against it.
Join me inside the TMAC 20 Day Challenge and start showing up stronger more confident.
âś… 15+ years as a personal trainer
âś… 12+ years as a yoga teacherÂ
✅ Former starting football player, University of Florida — Go Gators!
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"I finished the challenge losing 14 pounds. Definitely helped me develop some good habits."Â
-Â Alex Perez
"Made it 20 days and dropped 9 pounds! I learned a lot during the program and now I've signed up for a year."
-Â Tom Rossi
"I wanted to thank TMAC for the Fall Challenge. I lost 9 pounds during the challenge and feel better overall. Will continue it through the holidays."
- Sergio Pastor
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GET STARTED TODAY!
Become a TMAC FITNESS member to join the 20 Day Challenge.
Membership Details
Your membership includes the 20-Day Challenge and 300 additional home workouts. Repeat the challenge anytime.
