04 Nov Warm Pancetta, Egg, and Kale Salad
When people tell me they can’t be fit because every nutrition plan has them eating like a rabbit I shake my head. Food is supposed to be enjoyed. Its purpose...
07 Jul Abs are Made in the Kitchen
*This post was originally created for and published by mindbodygreen. If I had a dollar for every time I get asked which are the best exercises to get abs, I would...
17 Jun How to Build a Healthy Salad
Prep Time: 10 mins. Salad Building Basics: Choose Dark Green Leaves (Spinach, Kale, Romaine, Arugula) (*add some chopped herbs too like: Basil, Parsley, Cilantro) Pick a Lean Protein (Chicken, Turkey, Fish) (*canned tuna, salmon, or...
03 Jun The Amused Bouche: Purple Potato Recipe
purple potato tian with garlic and rosemary My friend Cory of The Amused Bouche has done it again. Homegirl can cook. Next time you have some friends over give this recipe...
25 Apr Breakfast: TMAC Scramble
Prep & Cook Time: 10 min Ingredients: (per single serving) Portobello Mushrooms (1/2 cup chopped) Onion (1/4 cup chopped) Spinach (1 handful) 2-3 eggs (you can add 2 whole eggs + 1 egg white) Avocado (soft &...
27 Mar HEAL YOUR GUT and RESTORE YOUR HEALTH
Your gut health is something you don't always think about but is so important to your overall health. Dr. William Cole offers his favorite 6 tips to incorporate into your...