24 May Dr. Seuss and Green Eggs and Ham
I recently came across this Kentucky gal living in Cali, Catherine McCord. After checking out Catherine’s website WEELICIOUS, I was blown away with all the content (ten years worth) she...
19 May Baked Zucchini Chips
It is always a struggle not to eat a whole bag of chips and salsa when I'm at a barbecue. I make sure to bring at least one healthy option...
12 May Eat Real Food – Brussels and ‘Bacon’ Recipe
I know the power of eating a diet based on real foods. That is why I am excited to introduce you to my wellness friend, Chef Danielle Shine. Click here...
04 May Short No-Bread Cookies
A healthy dessert? An indulgent snack? How about all of the above! These complete our idea of a perfect morning - cookies and a cup of joe after a Sunday...
27 Apr Our Favorite Eggless Breakfast
We are digging this recipe from our friends at Whole30. Now I love me some eggs. But everyday? You need to mix it up. This week whip up our all-time favorite eggless...
21 Apr What To Eat Before And After A Workout
Think sugar + fat for an optimal pre-workout snack. My go-to is honey and peanut butter. Another combination I love is blueberries and raw almonds. Post-workout go for protein +...