20 Nov Portion Control

Being able to visualize portion sizes is an important diet tool.  If you understand what a portion really looks like you will be able to monitor how much you are consuming.  Here...

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06 Nov Fat Burning Snacks

The fat free days are over! Many health nuts figured this out long ago, but studies continue to support that moderate consumption of foods containing healthy fat can actually help...

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24 Oct Tips for Clean Eating

Foods we purchase daily are often filled with added preservatives and sugars which are diet disasters. For a clean eating diet it is important to limit processed foods and choose...

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