30 Dec News 4 Jax

4NewsJax

It is great to be back in the 904. Had a great time helping folks set their fitness goals for 2016 on News4Jax.

Keep it simple. Life happens. You might not be able to make it to the gym 6 days a week but get to the TMAC website and press play. 20 minutes. Boom. More HERE.

Access over 70 TMAC
Workout videos for free!

We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20