11 Oct New Kettlebell Workout aka Miss Energy!

ADVANCED
Circuit:

  • RDL: 20x; 160lbs+/90lbs+
  • Spider Pushups: 20x/12x
  • 400m Sprint
  • Row: 15x; 80lbs+/20lbs+
  • V-Up with Thrust: 15x

 
Repeat 5 times.

MODIFIED
Circuit:

  • RDL: 20x; 90lbs+/40lbs+
  • Spider Pushups: 12x/8x
  • 400m Sprint
  • Row: 15x; 50lbs+/12lbs+
  • V-Up with Thrust: 15x

 
Repeat 4 times.

BEGINNER
Circuit:

  • RDL: 8x; 20lbs/10lbs
  • Pushups on knees: 6x/5x
  • 400m Walk
  • Row: 10x; 20lbs/ 8lbs
  • Crunch: 8x

 
Repeat 2 times.

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