02 Nov New AB Workout. No Equipment Needed.

ADVANCED:

• Slides – 12x/each leg
• Crunches – 20x
• Oblique Crunches – 12x/side

Repeat 2 times.

MODERATE:

• Slides – 10x/each Leg
• Crunches – 12x
• Oblique Crunches – 8x/side

Repeat 2 times.

BEGINNER:

• Slides – 8x/each leg
• Crunches – 8x
• Oblique Crunches – skip

Repeat 2 times.

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