03 Feb My Favorite Exercise for Your Obliques

This video demonstrates one of my favorite exercise for your obliques – Oblique Side Lifts. Try it for 12-15 repetitions each side for two sets. You can set your knees down for a modification.

Also remember, that “ab exercises” will NOT give you a skinny waistline. They simply strengthen those muscles and tighten the midsection. Abs are made in the kitchen!

*Note: I never spend more than 3-4 minutes on abs in a workout.

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