05 Dec Game of Life
“Imagine life as a game in which you are juggling some five balls in the air. They are Work, Family, Health, Friends and Spirit and you’re keeping all of these...
30 Nov Five Regrets of the Dying
Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last three to twelve weeks of their lives. When questioned about...
29 Nov Oprah Winfrey Talks With Thich Nhat Hanh
Truly insightful, deep and powerful. Oprah Winfrey via her incredible OWN network, talks to Thich Nhat Hanh about becoming a monk, meeting Martin Luther King Jr; The powers of mindfulness,...
25 Nov Calling all Mo Bros and Mo Sistas!
TMAC FITNESS needs you to join us this Movember to help take a stand for men’s health. We are teaming up with the guys over at Movember (yes, the mustache guys)...
23 Nov This Girl Can
Motivation to get you off your couch and doing that TMAC workout. This Girl Can campaign from London celebrates the women who are doing their thing no matter how they...