20 Dec Cultivating Gratitude

We’re a nation starving from lack of gratitude. “For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one...

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07 Dec Screen Time

Paraphrased: Screens are just another tool in a long line of human inventions that have changed the way we live. Some of these inventions are devices we can make outside of...

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05 Dec Game of Life

“Imagine life as a game in which you are juggling some five balls in the air. They are Work, Family, Health, Friends and Spirit and you’re keeping all of these...

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30 Nov Five Regrets of the Dying

Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last three to twelve weeks of their lives. When questioned about...

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