25 Apr The Power Of Now

For the past two years or so, I have been taking 10 minutes each day to simply be. It has made a profound difference in my life. Now, I can...

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11 Apr Attitude vs. Aptitude

Attitude over Aptitude: Smiles are contagious. I have reached the in point in my life, where I make a conscious choice to surround myself with positive people. This goes for...

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27 Mar Your Fitness Philosophy

Todd McCullough suggests a simple fitness philosophy to keep in mind throughout your day: SWEAT and EAT CLEAN. Take a minute (literally) and listen to him share on how simple...

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