09 Dec Somebody Has To Lose
I shared this video last week on my personal Facebook page. I love it! The University of Louisville Women’s Basketball Coach went on a rant about entitled athletes and a...
25 Nov NIKE NAILS IT!
Loving this Nike commercial. Your circumstances don’t determine your outcome. Your perseverance, dedication, and commitment make all the difference. #mindright...
17 Nov Define Your Success This Holiday Season
I have been thinking a lot lately on my definition of success. John Wooden said it best - “Success is peace of mind which is a direct result of self-satisfaction...
11 Nov How Yoga and Jesus Can Heal America
After watching this election it is safe to say we are a divided country. Half the country is jumping for joy and the other half is in tears...
04 Nov Life Lessons from the Training Room
For those of you who are new to TMAC FITNESS, I should start by saying I played college football at the University of Florida. For a college athlete you may...
24 Oct Support Movember – Take the Move Challenge
Here at TMAC FITNESS, we support everyone's efforts to be healthy and happy. For the month of November we are collaborating with Movember for their Move Challenge. What is Movember? It is a...