15 Mar Solitude

Solitude. Your weekly #mindright challenge. This week carve out thirty to forty-five minutes just for you. Go somewhere quiet. Relax. The first ten to fifteen minutes just relax. Get...

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10 Mar Maximize Your Mindset

Do you see yourself as a positive upbeat person? If were to ask your friends and family would they say the same thing? If not yes, then let's get to...

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02 Mar My #mindright Challenge

My #mindright Challenge for you this week is to invite your neighbor over for a meal. We are made to be in community. Email me back with your stories. The...

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10 Feb Pay Attention to the Details

Here is a quick video I did this week for Instagram on the importance of paying attention to the details. I have been fortunate to work with successful athletes, coaches,...

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