04 Nov Life Lessons from the Training Room
For those of you who are new to TMAC FITNESS, I should start by saying I played college football at the University of Florida. For a college athlete you may...
24 Oct Support Movember – Take the Move Challenge
Here at TMAC FITNESS, we support everyone's efforts to be healthy and happy. For the month of November we are collaborating with Movember for their Move Challenge. What is Movember? It is a...
20 Oct Can You Ask Yourself These Tough Questions?
“I used to be afraid of failing at something that really mattered to me, but now I’m more afraid of succeeding at things that don’t matter.” This quote from Bob Goff...
14 Oct Kick Your Addiction – Unplug!
We are starved for meaningful connection. This very moment you are choosing to read this email versus spend time speaking with someone. Why is that? Well, hopefully you find our...
06 Oct Where Should I Invest My Time?
Alright, it’s weekly reflection time. I make a conscious decision not to train people on Sundays. I use this day to unplug, rest, reflect, and connect with those who mean...
30 Sep Take a Proactive Approach to Life
The 7 Habits of Highly Effective People is one of my favorite books. I go back to this book every few years and always walk away with something new. Watch this...