17 Feb Fit or Fat? It’s Your Life
Most of our country is fat and out of shape and our healthcare system is broken. This may seem harsh but let’s call a spade a spade. You cannot solve a...
10 Feb Pay Attention to the Details
Here is a quick video I did this week for Instagram on the importance of paying attention to the details. I have been fortunate to work with successful athletes, coaches,...
03 Feb How to End Your Day
If you read enough of my blogs by you know I am a big believer that how we start and end our day determines our attitude and perspective for the whole...
27 Jan If Meat Eaters Acted Like Vegans
Vegan vs Paleo, Crossfit vs Yoga, Democratic vs Republic. One is right. One is the devil. Somehow you and I have decided we have moral authority on everything under the sun. So, if...
20 Jan Love, Serve, and Invest
“Do not lay up for yourselves treasures on earth, where moth and rust destroy.” - Matthew 6:19 I came across this verse the other day and it brought me back to...
14 Jan Two Powerful Lessons From A Cancer Survivor
I had the good fortune of spending a few days with two dear friends at their ranch last week. Let’s just call the husband/wife combo “The Kiwis” for privacy's sake. ...