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“What this young generation needs to learn is patience. Things that really matter like love, job fulfillment, joy, love of life, self confidence, a skill set, all take time...
Watch this interview with New York Times bestselling author, sports nutritionist, and co-creator of Whole30, Melissa Hartwig. In it she describes what the Whole30 is all about, how the food...
South Carolina Head Basketball Coach Frank Martin offers up some great food for thought. If you want your kid to be a strong individual you have to challenge them early...
In this video, TMAC highlights the best yoga moves to manage stress in your life....
