21 Dec Your Holiday Playlist

Family and friends in the kitchen cooking up food, enjoying a glass of wine, and listening to holiday music. Does it get much better? Here is a holiday playlist for you....

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06 Dec 3 Day #MINDRIGHT Challenge

3 Day #MINDRIGHT Challenge Beginning on 12/13/17 [tminus t="12/12/2017 23:59:59" style="TIE-fighter" omitweeks="true" /] Rules: 1) Move First Thing. 2) Moment of Gratitude. 3) 1st Hour of Your Day No Social Media. Tag us @tmacfitness and...

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