19 Oct Medicine Ball Workout


  • Air Squats – 15x
  • Medicine Ball Slams – 5x
  • Burpees – 10x
  • Medicine Ball Wall Toss* – 10x
  • V-Ups – 5x
  • Single Arm Medicine Ball Push Ups – 5x each arm

Repeat 4 times.


Repeat 3 times. Instead of Single Arm Push Ups do 10x Medicine Ball Push Ups.


  • Air Squats – 10x
  • Medicine Ball Slams – 5x
  • Burpees – 3x
  • Medicine Ball Wall Toss* – 5x
  • V-Ups – 3x
  • Medicine Ball Push Ups – 3x

Repeat 2 times.

*Medicine Ball Wall Toss – Hold the medicine ball with both hands facing a wall. Stand approximately 5 feet away. Throw the ball at the wall and catch it as it bounces back to you.

Access over 70 TMAC
Workout videos for free!

We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20