Busy schedule? No gym? No problem. The TMAC 20-day Challenge fits into your life with 20-minute workouts you can do anytime, anywhere.

JOIN THE CHALLENGE

Does this sound like you?

"I don't have time for the gym."

"I feel drained and don't feel confident in my bathing suit."

"I keep starting workouts but can't stay consistent."

We get it. Life's hectic, but you health doesn't have to take a back seat. That's why I created the TMAC 20-day Challenge.

Challenge registration ends in:

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Why It Works — Four Reasons


1️⃣ Built for Busy Lives

20 minutes. No equipment. No gym.

2️⃣ HIIT Efficiency

Burn fat, build muscle fast.

3️⃣ Mobility + Meditation

Improves flexibility and put yourself in a positive mindset everyday.

3️⃣ Consistency > Fancy

A consistent 20-minute workout beats the occasional 

Hey, I’m Todd McCullough (TMAC).

Creator of TMAC 20 Challenge

After 15 years as a personal trainer, I kept hearing the same excuse:

"I don’t have time to work out.”

I get it. Between work, family, and life, most people don’t have hours for the gym. That’s why I created the TMAC 20 Workout.

20-minute workouts. No equipment. No excuses.
Our goal is simple: help you get in shape, have more energy, and still make it to your kid’s soccer game.

👉 LET'S GET TO WORK

Why listen to me?

  • ✅ 15+ years as a personal trainer
  • ✅ 12+ years as a yoga teacher 
  • ✅ Former starting football player, University of Florida — Go Gators!

Your 20-day Transformation is Simple

Your path to feeling stronger, healthier, and more energized starts here. Follow these three steps and see what just 20 minutes a day can do for you.

Join Today

Enroll and get an instant access.

Press Play Daily

20-minute workouts + meal plan + daily email reminders

See Results

Lose weight, gain strength, reset your mindset

What's Included

When you join, you get full access to:

  • 20 Beginner + 20 Advanced TMAC 20 HIIT workouts
  • Stretch + meditation after every session
  • “Get Shredded” 20-Day Meal Plan
  • Leaderboard access to compete with friends + family
  • Daily email support + reminders

PRICING OPTIONS

Non-members

$29.99/month

Full access to the 20-Day Challenge

Do the challenge as many times as you want with an active membership.

Access to 300+ additional workouts. 

Cancel anytime.

 

JOIN THE CHALLENGE
Already a TMAC FITNESS Member? Sign up below

With an active membership

FREE

Challenges are free members

 Must have an active card on file

 Keep access as long as you’re a member

JOIN THE CHALLENGE

Workout out anywhere, anytime. App & Desktop Access 

I’M HERE FOR YOU — ASK ME QUESTIONS AND I’LL HELP YOU DIRECTLY

Follow the challenge rules to get results — and earn points in our leaderboard to earn cool prizes.

Rule 1: Workout (10 points)
  • Every day of the challenge, you will receive an email with a TMAC Workout.
  • If you prefer a non-TMAC workout, that's cool too.
Rule 2: Meditate (10 points)
Rule 3: MIND RIGHT (10 points)
  • Complete workout & meditation before checking social media and work emails.
  • This is called getting your MIND RIGHT.
Rule 4: Steps (10 points)
  • Get in 8,500+ steps a day.
  • If you choose not to walk due to weather, you must do an additional workout.
  • I recommend our yoga videos for the additional workout.
  • This second workout will count toward your steps for the day.
Rule 5: EAT (10 points)
  • Eat only: meat, fish, eggs, vegetables, fruit.
  • Aim for 30-50 grams of protein each meal.
  • Drink only: water, tea, black coffee (lemon juice or electrolytes allowed).
  • No sugar, grains, alcohol, dairy.
  • Avoid anything man-made. Shop the perimeter of the grocery store.
Bonus: After Photo & Testimonial (30 points)
  • At the end of the challenge, upload a friendly selfie (smiling, flexing, or working out) and share any benefits you received!
  • Did you lose weight? Get stronger in your pushups? What did you like about the challenge? Your story inspires others!
  • Celebrate your progress and let us know how you feel!
Bonus Fitness Tests (++ points)
  • These activities are worth 5 points each time
  • Record your weight on Day 1, 7, 14, and 20
  • Complete pushup test on Day 1, 7, 14, and 20
  • Complete flexibility test (standing toe touch) on Day 1, 7, 14, 20
  • Complete stress management survey on Day 20

The challenge starts January 12th. You have to sign up by January 11th.

Yes, but first sign up on this landing page, so you get access to the challenge. Once you sign up, download The TMAC FITNESS Home Workout App, select "Already A Member".

This program is designed for the busy individual. If you have 20 minutes, you can get in your workout. Remember — no equipment needed.

Yes. The challenge is free for current TMAC FITNESS members and those with a corporate membership. For non-members, the challenge is just $37.

Absolutely. You will love our beginner workouts.

You'll be sent an email with log-in instructions to your workouts and all the other info you need. 

Sign up! All of our 20 Minute Total Body Workouts were designed with you in mind. Our motto is “No Equipment. No Excuses."

We love receiving your feedback and answering your questions. We're happy to help you get started with your membership. Email us at [email protected]

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