16 Dec Inside Hook

Inside Hook Thanksgiving Post 2000_1000

72 Hours Post Thanksgiving Recovery Plan

Turkey basted in rosemary butter. Whipped sweet potatoes with the crispy marshmallows on top. Pearl onions in a creamy roux. Pie.

Today, we eat all of the things. Tonight, we drape ourselves about the furniture and descend into the longest food coma of the year. Tomorrow, let’s collectively right the ship.

It takes months to get fit — but less than 24 hours to backslide into holiday paunch mode. So we dialed up TMAC, producer of Fitness Routines for the Busy Individual, for a weekend regimen of 20-minute workouts and dietary tips to help a man stay svelte.

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Home workouts. HIIT, Cardio, Yoga.

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