1. Start from a heel to arch alignment, making sure your knee is tracking your second big toe. (make sure you foot is not turned in).
  2. Take your gaze a few inches in front of your foot.
  3. Slightly bend your knee and shift your weight forward allowing your hand to touch the ground.
  4. Take a quick look down to make sure your knee is not buckling in.
  5. Press your back foot that is floating in the air to an imaginary wall behind you.
  6. Open your gaze to the side allowing your chest to open up.
  7. Slow deep breaths in/out through the nose.
  8. To add an extra challenge, lift your front hand off the ground.
  9. Notice how the glutes activate even more.
  10. Hold pose for roughly 45 seconds.


Access over 70 TMAC
Workout videos for free!

We love seeing our community living healthy and positive lives. Take a pic on social and tag @tmacfitness or use #TMAC20

15 Day FREE Trial

Home workouts for people that don't have time for the gym!

Sign Up HERE!

You have Successfully Subscribed!