17 Jun How to Build a Healthy Salad

Prep Time: 10 mins.
Salad Building Basics:

  1. Choose Dark Green Leaves (Spinach, Kale, Romaine, Arugula)
    (*add some chopped herbs too like: Basil, Parsley, Cilantro)
  2. Pick a Lean Protein (Chicken, Turkey, Fish)
    (*canned tuna, salmon, or even sardines are fine on occasion)
  3. Add Vegetables: unlimited amount (beets, carrots, onion, broccoli, cauliflower, radish, celery)
  4. Fruit: (*optional: remember, only 1-2 servings/day)
    (strawberries, blueberries, apple or pear slices, cucumbers, tomatoes)
  5. Fats: choose one-two of the following. A) ¼ – ½ avocado, B) 6-8 raw almonds, or walnuts, C) Sprinkling of raw sunflower seeds
  6. Dressing: 1 tbsp. olive oil + a touch of vinegar (red wine vinegar, apple cider vinegar or coconut vinegar are great options), lemon/lime. If this is not available, choose a clean vinaigrette with no high-fructose corn syrup or filler oils (canola, soybean etc…)


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