15 Nov Home Kettlebell Workout

Equipment Needed: One Set of Kettlebells

ADVANCED

  • Deadlifts – 20x
  • Bird Dog Push-Ups – Dudes: 16x; Ladies: 10x
  • Lunge Plyos – 45 seconds
  • Jumping Jacks – 75x
  • Side Plank Variation – 30 seconds each way

 
Repeat 4 times.

MODIFIED

  • Deadlifts – 14x
  • Bird Dog Push-Ups – Dudes: 10x; Ladies: 6x
  • Lunge Plyos – 30 seconds
  • Jumping Jacks – 50x
  • Side Plank Variation – 20 seconds each way

 
Repeat 4 times.

BEGINNER

  • Bodyweight Squat Press – 10x
  • Knee Push-Ups – 5x
  • Reverse Lunges (no plyo) – 30 seconds
  • Jumping Jacks – 25x
  • Side Plank Variation-  15 seconds each way

 
Repeat 3 times.

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